Most Effective Workouts:
If you're committed to getting in shape and improving your overall health and fitness, the efficiency of circuit training offers a complete solution! Circuits improve overall body strength, including the strength and resiliency of tendons and ligaments, and the integrity of your joints.
About the Author
Deborrah Cooper is an ISSA certified trainer and ACE Lifestyle & Weight Management Consultant specializing in women's fitness in the San Francisco Bay Area. For more information, visit her website at http://www.femalefatloss.com