Body Weight Workouts
( 6 Articles )
Bodyweight workouts have many benefits, from building fast twitch muscles to working out on the go. Other exercises and workouts (specifically weight training) are apt to isolate muscles with the sole intention of bulking that particular muscle. As weight training can create bigger muscles, it does not necessarily create functional strength. With bodyweight exercises, you will build leaner, quality muscle throughout your entire body. Below is a list of articles that describe unique bodyweight workouts. Hope you find them useful!